Nature’s Adrenal Sports Drink

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This single serve Nature’s Adrenal Sports Drink recipe is made with 4 simple ingredients: fresh squeezed orange & lemon juice, organic coconut water, and high quality sea salt. An incredibly easy way to get in those electrolytes after a good workout!

THIS POST CONTAINS AFFILIATE LINKS, WHICH MEANS I MAKE A SMALL COMMISSION AT NO EXTRA COST TO YOU. SEE MY FULL AFFILIATE LINK DISCLOSURE HERE.

What is an Adrenal Cocktail?

By now, if you’ve been on the internet at all, you’ve probably heard of the beloved Adrenal Cocktail. To put it simply it is a drink that replenishes your adrenals by providing your body with minerals in a quick and easy way. Read on to hear more, or skip to the recipe!

The Adrenal Cocktail is like a nutrient-packed boost for your body, designed to nourish and support adrenal health in a simple, easy-to-drink formula. Packed with vital minerals and whole food nutrients, this drink provides your body with the key elements it needs to manage stress and promote overall adrenal function.

At the core of the Adrenal Cocktail are three essential ingredients: Sodium, Potassium, and Whole Food Vitamin C. These nutrients work together to support the adrenal glands on a cellular level, helping them respond effectively to stress. The electrolytes—Sodium, Potassium, Magnesium, and Calcium—play a critical role in maintaining optimal adrenal function, as they help balance fluids and support a wide range of bodily processes.

The adrenal glands secrete hormones that are crucial not only for regulating stress but also for maintaining your body’s pH balance and assisting liver function. These complex processes are fueled by the electrolytes and the naturally occurring Vitamin C from whole food sources found in the cocktail.

This is NOT medical advice

Note: This information is NOT intended as medical advice. Always consult with a healthcare provider before making changes to your health routine, especially if you have any medical conditions or concerns. I am not a medical professional in any way, the information given in this post is through simple research and applying this information to my own life.

How We Incorporate Adrenal Cocktails As a Family

I personally love drinking Adrenal Cocktails during pregnancy—especially as an afternoon pick-me-up or to help wake me up after a nap. It’s been so helpful when I’m running low on energy. As a mom it really does give me life on days I’m feeling sluggish, I like to call it my nap in a cup. My husband, a professional basketball player, swears by having one every day for recovery and to keep his energy levels up during training and even games. We also give them to our kids, particularly on days they miss a nap, and it’s amazing how much it helps them stay energized and focused.

Components of an Adrenal Cocktail

A wicker basket filled with lemons and oranges, basking in warm summer sunlight.

Whole Food Vit C

For this Nature’s Adrenal Sports Drink recipe our source of Vitamin C is freshly squeezed organic oranges and lemons.

A close-up of a fresh coconut with a straw and spoon, beautifully captured indoors.

Potassium

The main source for this recipe is organic coconut water. I like to use Harmless Harvest brand, but any organic coconut water is okay.

Close-up image of rock salt crystals inside an open glass jar, showcasing texture and clarity.

Sodium

High quality SEA SALT – I personally source mine from Crucial Four. If you use code: TAYLORG it will save you 10%

Is there alcohol in this cocktail?

No. The adrenal cocktail is actually more so a mocktail, the person who originally created it gave it the name of adrenal cocktail, so to keep it simple – I also keep that original name!

But wait, there’s more to love!

This recipe is the original recipe, if you would like to try more of my adrenal cocktail recipes, you can find them here!

Add-in

If you’re like me, you like to get the most out of everything you consume, and that doesn’t stop at the beverages you intake. You do not have to have any add-in’s, and I don’t add something in every time, but I do like to add extra nutrients when I feel the need! Keep in mind, some of the add-in’s may change the taste of the adrenal cocktail. Here are some that I like to use whenever I make my adrenal cocktails: 

#1: Collagen – Collagen powder supports skin elasticity, hydration, and a youthful appearance while strengthening hair and nails. It promotes joint health by maintaining cartilage and can aid gut health by repairing the intestinal lining. Easy to add to daily routines, it’s a versatile supplement for overall wellness. I use Perfect Supplements brand, but any brand you like is fine!

#2 Orac + Camu Camu – ORAC (Oxygen Radical Absorbance Capacity) and Camu Camu are both known for their potent antioxidant benefits and overall health-boosting properties:

  • ORAC: This measure of antioxidant capacity reflects a food’s ability to combat oxidative stress. Consuming high-ORAC foods or supplements can help neutralize free radicals, reduce inflammation, and protect against chronic diseases like heart disease and neurodegenerative disorders.
  • Camu Camu: A superfruit native to the Amazon, Camu Camu is exceptionally rich in vitamin C, providing immune support, collagen production for skin health, and enhanced energy levels. It also contains other antioxidants like flavonoids and polyphenols, which further support anti-inflammatory and anti-aging effects.

#3 Bee Pollen – I like to add in a teaspoon and let dissolve before drinking. Bee pollen is a nutrient-rich superfood that offers a range of health benefits:

  1. Rich in Nutrients: Packed with vitamins, minerals, proteins, and antioxidants, bee pollen supports overall health and vitality.
  2. Boosts Energy: Its carbohydrates, proteins, and natural sugars provide a natural energy boost, helping combat fatigue.
  3. Supports Immunity: Antioxidants and anti-inflammatory compounds help strengthen the immune system and fight off free radicals.
  4. Aids Digestion: Enzymes in bee pollen assist in breaking down and absorbing nutrients more efficiently.
  5. Reduces Allergies: When consumed regularly, local bee pollen may help the body build resistance to allergens, reducing seasonal allergy symptoms.
  6. Promotes Skin Health: Its nutrients and antioxidants nourish the skin, promoting healing and reducing inflammation.
  7. Supports Hormonal Balance: Bee pollen contains phytonutrients that may help regulate hormonal activity.

#4 Blue Spirulina – You can add just a small pinch to add a blue color! I have never given my kids a Gatorade and they don’t have a clue what Gatorade even is, but I think this is a fun way to give your kids a fun and vibrant drink – that is also healthy!

When it comes to add-in’s all you need to do is add the recommended dose to your adrenal cocktail and stir it in! I typically only add in one of the add-in’s whenever I make mine.

Ingredients

2 cups organic coconut water

1 large orange, juiced

1 medium lemon, juiced

1/4 tsp sea salt 

ice, optional

Instructions 

  1. Combine all ingredients in a glass and stir.
  2. Top the glass off with ice, if using.

Notes

  • For the coconut water you can use any brand, but my favorite is Harmless Harvest
  • Using a high quality sea salt is important for this recipe and I personally use Crucial Four. If you already have a high quality sea salt that you prefer, go ahead and use that! If not, you can use the code: TAYLORG to save you 10% on the Crucial Four Icelandic Flake Salt, if they are out of stock I will then go for their Polar White Sea Salt, both are good! I can’t stress this enough, but having a high quality sea salt makes all of the difference, not just in this recipe, but in your overall diet.
  • When squeezing your lemons & oranges, the best way to get all of the juice out it to first roll the citrus against a hard surface using your palm. Cut your citrus fruit in half, then place the citrus cut side first into your citrus juicer and squeeze until all of the juice comes out.
  • Add in some Blue Spirulina – You can add just a small pinch to add a blue color! I have never given my kids a Gatorade and they don’t have a clue what Gatorade even is, but I think this is a fun way to give your kids a fun and vibrant drink – that is also healthy!
  • I personally find this recipe to be sweet enough, but if you would like to add a little sweetness you can add in a splash of raw honey or maple syrup!

Nature’s Adrenal Sports Drink

This Nature's Adrenal Sports Drink is made with fresh squeezed orange & lemon juice, organic coconut water, and high quality sea salt.
Prep Time 10 minutes
Total Time 10 minutes
Course Drinks
Servings 1 serving

Equipment

  • handheld citrus squeezer

Ingredients
  

  • 2 cups organic coconut water
  • 1 large orange juiced
  • 1 medium lemon juiced
  • 1/4 tsp sea salt
  • ice optional

Instructions
 

  • Combine all ingredients in a glass and stir.
  • Top the glass off with ice, if using.

Notes

  • I like using freshly squeezed orange juice, but if using store bought is easier for you than that is okay too. My favorite store bought brand is Uncle Matt’s organic orange juice!
  • For the coconut water you can use any brand, but my favorite is Harmless Harvest
  • Using a high quality sea salt is important for this recipe and I personally use Crucial Four. If you already have a high quality sea salt that you prefer, go ahead and use that! If not, you can use the code: TAYLORG to save you 10% on the Crucial Four Icelandic Flake Salt, if they are out of stock I will then go for their Polar White Sea Salt, both are good! I can’t stress this enough, but having a high quality sea salt makes all of the difference, not just in this recipe, but in your overall diet.
  • When squeezing your lemons & oranges, the best way to get all of the juice out it to first roll the citrus against a hard surface using your palm. Cut your citrus fruit in half, then place the citrus cut side first into your citrus juicer and squeeze until all of the juice comes out.
  • Add in some Blue Spirulina – You can add just a small pinch to add a blue color! I have never given my kids a Gatorade and they don’t have a clue what Gatorade even is, but I think this is a fun way to give your kids a fun and vibrant drink – that is also healthy!
  • I personally find this recipe to be sweet enough, but if you would like to add a little sweetness you can add in a splash of raw honey or maple syrup!
Keyword Adrenal Cocktails

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